Repetition – the year that was 2019

“Eastenders was hilarious tonight” “No barcode mate? No worries” “Loving Gavin Hinde’s new perm” “Ach Brexit doesn’t matter, let’s all just get pissed” Jacob Rees Mogg “I had a lot of luck today” John Speirs “My brother is my best pal” Noel Gallagher “High flying St Mirren” “I didn’t like it…. I thought it was … Continue reading Repetition – the year that was 2019

GOPO® Joint Health Review #ad

As I had mentioned before in previous blogs, being of “advancing years” but a very keen runner I had been asked to trial and review a joint health product called GOPO®. I have received no payment for doing the trial but received free samples in order to conduct the trial and to give an honest … Continue reading GOPO® Joint Health Review #ad

Commercial Alternative – TrailFest Scotland Solstice Trail Series race 1 – 7k

You know it really didn’t take long to get into this trail malarkey. One double rainbow across the field and I was really feeling it. The only quandary was do I keep running hard or stop and take a pic? I picked the wrong one and kept running but thankfully others took some pics and … Continue reading Commercial Alternative – TrailFest Scotland Solstice Trail Series race 1 – 7k


Running. Such a simple thing at times, get the shoes on and just run. We are spoiled here In Scotland with such a different array of running routes and surfaces – road, track, trail, sand, hills flat, everything, and it’s easy to forget the beauty on our doorsteps. Before I joined Motherwell AC I would … Continue reading Trailblazing