None in two months then two in a week. I know what am I like with these blogs? First of all a big thanks to all who commented across all social medias on Sunday’s blog, really appreciated, abuse was at a minimum which is always nice 🙂 So having had my first race in ages … Continue reading Fifteen Minutes – Shettleston OGM 3000m 2019
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Human Racing – a round up to the Paisley 10k 2019
It's been a while. Two months off. Not off running, but writing a blog. I do have some reasons, some good, some not so good, some justifiable, and I actually didn't know if I would ever do another, or if I ever felt like doing another. I don't even know if I will finish this … Continue reading Human Racing – a round up to the Paisley 10k 2019
Gritty Shaker/ Icing on the cake – Men’s 10k and Brian Goodwin 10k 2019
The body is a peculiar thing it really is. In so many of my posts and blogs it has been all about the head and how it reacted blah blah blah, and yes the mental aspect of the sport and what we do is crucial but sometimes it’s not the be all and end all. … Continue reading Gritty Shaker/ Icing on the cake – Men’s 10k and Brian Goodwin 10k 2019
A different Bob/ The Kick inside of me – BMC GAA Miler meet and CSSAL 3000m
Another week and some more track. After last week’s lung busting mile it was back to the 3000 to see if I could chip away at the 10.09 I set a few weeks back and try and get near that holy grail of sub 10 minutes. Why do I pick these targets that are so … Continue reading A different Bob/ The Kick inside of me – BMC GAA Miler meet and CSSAL 3000m
Try Try Try / Close to me – Cambuslang DBTR 10K and Stirling Monument Mile
There's a common theme all the way through this blog which takes in two very different disciplines. I can't deny that for me I have been running really well recently and I am also well aware that with my age in particular I am going to hit that brick wall soon and the progress will … Continue reading Try Try Try / Close to me – Cambuslang DBTR 10K and Stirling Monument Mile
Seconds – The Drumpellier 5k 2019
OK let’s cut to the chase. If you are one of those ones who has indeed found me irritating in the past then I warn you, this one will have you reaching for the markgallmac voodoo doll or for the keyboard to proclaim your indignation at my attitude under a catchy nom de plume. Oh … Continue reading Seconds – The Drumpellier 5k 2019
Something for the Weekend – Scottish 5k and LAAA 3000m OGM
Apologies first of all, as due to my utter daftness in running two races in three days at my age it's a longer blog, a mixed up blog, and no doubt an overlong tedious blog. I'm not Ello, but he's still out there, so stop pining. If you say his name three times into a … Continue reading Something for the Weekend – Scottish 5k and LAAA 3000m OGM
My Old Man said follow the plan – a London Marathon guest blog
Marko says: Aye this is my blog but it’s not solely about me, it’s about the running I’m involved in and the people I run with too. I’ve been delighted to follow the progress of Mark “Ello” Ellis since he joined MAC, a top lad and someone who has improved so much over the last … Continue reading My Old Man said follow the plan – a London Marathon guest blog
Mellow Doubt – Victoria parkrun 274
I know. There were mighty bearded people in Buffs plus Arthur who ran 53 miles over the West Highland Way, people who smashed their Marathon dreams and drams in London and Stirling (guest blog to follow, don’t worry :)) and then there was wee Speirsy smashing his 10k best in Arran for his first ever … Continue reading Mellow Doubt – Victoria parkrun 274
The GO! Festival Ayr 2019. How do I go about it?
I was really pleased to be asked to work alongside Ayr's GO! Festival to try and encourage those who quite fancy the idea of a run but don't really know how to go about it. In 2011 I was that person, hadn't run for over 20 years, was overweight and smoking 20-30 a day and … Continue reading The GO! Festival Ayr 2019. How do I go about it?
