Second minute or hour – Brian Goodwin 10k 2017

Disclaimer: To many of you my aims are modest and laughable and that's fine. Personal challenges are what makes our wee sport thrive. Some we win and some we lose 🙂 The Brian Goodwin 10k. It's a Friday night 10k and one of the MAC club champ events. Always a great turn out, we run … Continue reading Second minute or hour – Brian Goodwin 10k 2017

Karma Police – 3000m open graded and Vale of Leven 10k 2017

Disclaimer: I know that I am a contrary beast. I know I am a huffy, tantrum throwing wean. And I know that my “athletic endeavours” are not even average in the grand scheme of things. But it means a lot to me. So I reserve the right to continue to be annoying 🙂 It's been … Continue reading Karma Police – 3000m open graded and Vale of Leven 10k 2017

We hate it when our friends become successful – includes strathclyde parkrun 355

Disclaimer : Long title, short blog. And the title is totally tongue in cheek. Calm that ire and don't judge me 🙂 Tell me honestly, how do you feel when your pals are running better than you? The marathon seems so long ago, but as of writing it was only two weeks ago. The first week I … Continue reading We hate it when our friends become successful – includes strathclyde parkrun 355

Hard to Handle – Strathclyde parkrun 350 and Tom Scott 10 miles 2017

Disclaimer: You know me by now, if nothing else I’m honest if not a little irritating, deluded and self deprecating. This has been a week that’s exhausted a lot of the running emotions and I won’t pretend it has been my best. Some people will get to the end and tell me to lighten up. … Continue reading Hard to Handle – Strathclyde parkrun 350 and Tom Scott 10 miles 2017

Necessary Evil/ Cominagetcha – the worst run ever

http://www.facebook.com/markgallmac Twitter: @vanhaddock Disclaimer : these are the rants of an irrational and moody middle aged runner who should know better, but won't ever learn. And that's just fine. Monday recovery run? Slow, sore, but check. Tuesday 5k out slow and sub 20 back. Nice. Wednesday weary but still a decent wee 1 hour run. Thursday … Continue reading Necessary Evil/ Cominagetcha – the worst run ever