Makes no sense at all – Troon parkrun and Scottish Six Stage Road Relay 2019

Confidence can take days, weeks, months even years to build up but it can disappear just like that. My confidence had been building up ever since my 3000m win at the Emirates and that combined with a lot of hard graft had seen me PB at 5k and demolish my 10k PB. But you read … Continue reading Makes no sense at all – Troon parkrun and Scottish Six Stage Road Relay 2019

Ottolenghi – Three little ducks, Strathaven 10k and Scottish XC in a Whippet style

It’s great coming back to that point where I can genuinely say I am really enjoying running again. I’m not at my best but with every week I am getting fitter, training better and I am getting myself back in the mix again with no fear, expectations or reservations. That feels brilliant. It was great … Continue reading Ottolenghi – Three little ducks, Strathaven 10k and Scottish XC in a Whippet style