Two thousand and seventeen – a brand new lesson

Disclaimer: I originally wrote this for an online retailer but our timings didn't correlate and it's shelf life about over since I've ran another race since, but please give it a go. I'm a loser and I'm good with it ๐Ÿ™‚ where I say yesterday it's now last weekend, but you get that.  It's yesterday … Continue reading Two thousand and seventeen – a brand new lesson

โ€œHistoryโ€ or โ€œHow accurate ARE these bloody elephants?โ€ 2016 in trainers.

Warning: end of year review. Egotistical and self congratulatory stuff within. Why not take a wee look at your year and have a smile too ๐Ÿ™‚ So the training Iโ€™m doing just now is just trying to build a base for my marathon training starting on 2nd January. May have an indoor race start of … Continue reading โ€œHistoryโ€ or โ€œHow accurate ARE these bloody elephants?โ€ 2016 in trainers.

The Majestic Head? or the National Road relays 2016

http://www.facebook.com/markgallmac Disclaimer: these are the views of me. I know I rarely make sense. Today was a funny one. I have trained well this week. I'm feeling better than I have since my injury problems started last August. And today I was delighted to be back in the real action for the Scottish National Road … Continue reading The Majestic Head? or the National Road relays 2016