Disclaimer: I maybe give away too much information here. I'm sorry. But it's my week 🙂 SO I'm a V45. Aye I know, I don't look it. You're too kind. Oh a V55 you say? Aye cheers. Anyway where am I going with this? Well I'm not too old to learn. Maybe I have a … Continue reading One glass of water – nearly the Shettleston 10k
MAC time trial
“You’ve Been Framed” and “Trial by Night”
Wee small blog today. From my magnificent May of 3 PBs into a hopefully jubilant June. (Ah the alliteration is dripping off my keyboard.) A great start as my wife surprised me last night by framing my only Scotland vest (and tracksuit) that I earned in 1989 before I chucked it for 20 odd years, … Continue reading “You’ve Been Framed” and “Trial by Night”
markgall 