No Distraction – The Jack Crawford Springburn Cup 10k 2019

Now I am no youngster, you all know that. I'm long in the tooth, bald on the head, been around the block, know that injury can come in many shapes and size, be it toothbrush shaped, poodle shaped or just general old-aged wear and tear. After two consecutive sub 18 5ks my next quest was … Continue reading No Distraction – The Jack Crawford Springburn Cup 10k 2019

Wise up! sucker – The Jack Crawford Springburn Cup 10k 2018

Disclaimer: The following contains running, wind, a wee fat bald man from the East End and a rant about selfish territorial self-absorbed idiots that shouldn’t be allowed to own animals. Business as usual then? Enjoy.  Another week comes to a halt as the Manchester Marathon juggernaut comes ever closer to it's destination. Can’t complain on … Continue reading Wise up! sucker – The Jack Crawford Springburn Cup 10k 2018