Disclaimer : I wanted to shoehorn this song by The Sundays in as I had been listening to it, and thought it relatively apt and they don’t have one called (spoiler alert) “My finest 59 minutes and 2 seconds”, so if we want to be pedantic let’s throw in the time it took me to … Continue reading My Finest Hour – The Tom Scott Road Races and Scottish Athletics 10 mile championships 2023
10 miles
Tubby last run and lessons learned
So I did what I said and took a few weeks off. Sadly I have eaten like a pig and drunk like a Mccaig. I've put over half a stone on, ouch. Did two 5 milers on Friday and Monday, then today decided to do a 10 miler. There were no legs there. Empty, a … Continue reading Tubby last run and lessons learned
markgall 