I was determined to learn the lessons of the previous week, so I went to the track session on the Saturday, 3 sets of 4 x 300m with 100 steady recovery. Ooft, first set hurt but got into my rhythm. 8 miler on Sunday morning interspersed with watching the triathlon at Strathclyde Park. These guys … Continue reading Polaroid series race 3 – Clydebank 10k (AKA Tongs ya bass!)