The usual disclaimer: Running, like many sports, is all relative. What is a good run to me can be a bad run to others and vice versa. This is my blog and these my views. Cheers blogpeeps. After a week where I couldn't even put weight on my right leg due to back pain let … Continue reading On the Road – a personal review of 2015
polaroid 10k series
Polaroid series race 3 – Clydebank 10k (AKA Tongs ya bass!)
I was determined to learn the lessons of the previous week, so I went to the track session on the Saturday, 3 sets of 4 x 300m with 100 steady recovery. Ooft, first set hurt but got into my rhythm. 8 miler on Sunday morning interspersed with watching the triathlon at Strathclyde Park. These guys … Continue reading Polaroid series race 3 – Clydebank 10k (AKA Tongs ya bass!)
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