Another week and some more track. After last week’s lung busting mile it was back to the 3000 to see if I could chip away at the 10.09 I set a few weeks back and try and get near that holy grail of sub 10 minutes. Why do I pick these targets that are so … Continue reading A different Bob/ The Kick inside of me – BMC GAA Miler meet and CSSAL 3000m