The GO! Festival Ayr 2019. How do I go about it?

I was really pleased to be asked to work alongside Ayr's GO! Festival to try and encourage those who quite fancy the idea of a run but don't really know how to go about it. In 2011 I was that person, hadn't run for over 20 years, was overweight and smoking 20-30 a day and … Continue reading The GO! Festival Ayr 2019. How do I go about it?

Chemical Beats – the Grangemouth Round the Houses 10k 2019.

A two song special this week, because I couldn't have a happy blog here with a Smiths song as the main one. Doesn't mean that you escape it because its the Round the Houses 10k race at Grangemouth, that sea of salubrious sunshine. "William, it was really nothing" by the Smiths eloquently begins "The rain … Continue reading Chemical Beats – the Grangemouth Round the Houses 10k 2019.

Makes no sense at all – Troon parkrun and Scottish Six Stage Road Relay 2019

Confidence can take days, weeks, months even years to build up but it can disappear just like that. My confidence had been building up ever since my 3000m win at the Emirates and that combined with a lot of hard graft had seen me PB at 5k and demolish my 10k PB. But you read … Continue reading Makes no sense at all – Troon parkrun and Scottish Six Stage Road Relay 2019

A Forest – the Devilla Forest 15k Trail race 2019.

Fife. You hear the stories. The horrors. Even people from Greenock show trepidation when the Kingdom is mentioned. You see the pictures on Running Friends Scotland with their luminous vests, stories of running around pan handles, mad names like Skwerls, these people who apparently wear shorts over their tights and wear headphones in races just … Continue reading A Forest – the Devilla Forest 15k Trail race 2019.