I love these relays. Usually taking place at the end of January it’s a good wee guide to see how the winter training is going, and for the likes of me usually no pressure as I’ve tended to be Motherwell C or D team, at a stretch B, so if not much in the legs … Continue reading Kool Thing – the LSK SVHC Scottish Masters Road Relays 2022
What a great week in Marko running land. Marathon training targets hit – great intervals session at the club, a good LT session, a medium long, modest stuff I know but sessions I was dreading were hitting the mark, and that’s all you can do eh? I was in a good mood, even finding two … Continue reading Baby, don’t apologise – the SVHC Relays 2020
Well Tuesday night’s session was a steady 5k out, and a fast 5k back. Benny pulled me aside before it and told me that it would be treated like a time trial for me to prove myself for the first team. I would be competing against someone else, and wouldn’t be told who it was … Continue reading Chatelherowwwwww
So for ages I'd seen joining a club as a big thing. Peter from Motherwell was also a Jogscotland leader. I'd always hoped he'd pull me aside and say I was running well, would I like to come along to Motherwell and try out? I know, how American. Then I'd go to the mall and … Continue reading History Part 8 – MAC, finding my feet.
So I’m a bit of a music geek. Bit of anything except Leo Sayer (that’ll come later). I had played a bit of football for a few years but once my little ones came along there was no time. So there’s no exercise or socialising or anything really. It’s myself and my fiancee working all … Continue reading History part 2: Geckos and Silver Shadows