Kool Thing – the LSK SVHC Scottish Masters Road Relays 2022

I love these relays. Usually taking place at the end of January it’s a good wee guide to see how the winter training is going, and for the likes of me usually no pressure as I’ve tended to be Motherwell C or D team, at a stretch B, so if not much in the legs … Continue reading Kool Thing – the LSK SVHC Scottish Masters Road Relays 2022

Baby, don’t apologise – the SVHC Relays 2020

What a great week in Marko running land. Marathon training targets hit – great intervals session at the club, a good LT session, a medium long, modest stuff I know but sessions I was dreading were hitting the mark, and that’s all you can do eh? I was in a good mood, even finding two … Continue reading Baby, don’t apologise – the SVHC Relays 2020