Baby, don’t apologise – the SVHC Relays 2020

What a great week in Marko running land. Marathon training targets hit – great intervals session at the club, a good LT session, a medium long, modest stuff I know but sessions I was dreading were hitting the mark, and that’s all you can do eh? I was in a good mood, even finding two … Continue reading Baby, don’t apologise – the SVHC Relays 2020

Blue – The Scottish XC Relays 2019

I've been quite fortunate/ unfortunate (delete where applicable) to be involved in the relays with my club this year, not just running them but being involved at the sharp end and competing for medals. Now as I say, it's great scraping the selection, but man it can be a burden, particularly when you are the … Continue reading Blue – The Scottish XC Relays 2019

No Better Place – The start of the Relay season – West Districts and LAAA

Disclaimer: This is my blog and my blog only. It is not affiliated to any club and I am not a committee member of any club. I will continue to write what I like when I like and tough to anyone who doesn't like that. It's no massive secret that over the last wee while … Continue reading No Better Place – The start of the Relay season – West Districts and LAAA