Disclaimer: Some people like running in the cold or wind better than in the heat and vice versa. One man’s food is another man’s poison. If you ran it yesterday you’ll know how tricky it was. Jargon: To CeeLo – to sweat like the rapper CeeLo Green wearing a woollen polo neck, football socks and … Continue reading Hot Hot Hot – Strathclyde parkrun 407 and Alloa Half marathon 2018
pacing
What’s the frequency Kenneth – Strathclyde parkrun 395
I believe there is a book and a film called “Let’s talk about Kevin.” I have never seen it or fancied watching it, but then I am originally from Paisley and now live in Lanarkshire, so pretty much I am to culture what Ed Sheeran is to inconspicuousness. I doubt it is on the same … Continue reading What’s the frequency Kenneth – Strathclyde parkrun 395
Slow Down – Pacing the 2017 Cumbernauld 10k
Disclaimer: I enjoyed pacing and didn't miss racing. I know. Don't tell anyone. Oh, and last year as many of you know I was fortunate to get the silver award at the Running Awards in the best blog category. Well the long list has opened for this year, and I'm automatically entered. If you like … Continue reading Slow Down – Pacing the 2017 Cumbernauld 10k
When Love breaks down – Cambuslang 10k and pacing parkrun
http://www.facebook.com/markgallmac Twitter: @vanhaddock Disclaimer : these are the rants of a man who found out this week that he has the hands of an extra large woman. Some may find that good, some may find that bad. If you find that arousing then I'm scared. So last week had ended on a bad run. And … Continue reading When Love breaks down – Cambuslang 10k and pacing parkrun
