Concrete Schoolyard – 10 Things I Learned about Marathons

“Sometimes you will never know the value of a moment until it becomes a memory” Dr Seuss. Sent to me by my wife. She nailed it for me. Yep. Almost a week on and a little bit of reflection before I move on and hit the short stuff again (no not you Jimmy Krankie, don’t … Continue reading Concrete Schoolyard – 10 Things I Learned about Marathons

Overcome/ Hell is round the corner – a few days in London

Disclaimer : welcome to anyone new reading this blog. My blogs have no angle, no attempt to grab a share of any market, it's me, my feelings, my thoughts and my moans. And man, do I moan 🙂 This will be a long one, so strap in, get a cuppa, and prepare to shake your … Continue reading Overcome/ Hell is round the corner – a few days in London

Necessary Evil/ Cominagetcha – the worst run ever

http://www.facebook.com/markgallmac Twitter: @vanhaddock Disclaimer : these are the rants of an irrational and moody middle aged runner who should know better, but won't ever learn. And that's just fine. Monday recovery run? Slow, sore, but check. Tuesday 5k out slow and sub 20 back. Nice. Wednesday weary but still a decent wee 1 hour run. Thursday … Continue reading Necessary Evil/ Cominagetcha – the worst run ever