First of all a very Happy New Year to every reading this. To everyone who read this over 2017, thank you, to anyone who gave me kind words online or at races etc, thank you. It has been a general theme of mine recently that I am trying to find different running things to do … Continue reading Do it again – The parkrun double at New Year
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Sensitize -failing plans, cleansing and another Livi trip
http://www.facebook.com/markgallmac Disclaimer : these are the rants of me and of no one with any common sense, manners or knowledge of anything running based. I'm OK with that. Sensitize. According to the dictionary "Cause (someone or something) to respond to certain stimuli; make sensitive." Also "to give someone some experience or knowledge of a particular … Continue reading Sensitize -failing plans, cleansing and another Livi trip
I travel – London wk 4 incl. Livingston parkrun 58
Took Monday off as the knees were still tender after Sunday's fall, so this wasn't going to be a complete week either. Ach no point stressing, I think I will panic if I ever complete a week 🙂 Tuesday went back to training as it is the legendary MAC Hills of Hell session. Just over … Continue reading I travel – London wk 4 incl. Livingston parkrun 58
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