Everything Flows- #projectsub18 at Linwood parkrun & LAAA track champs

It was my own attempted version of "Super Saturday" this week. I had planned for it a while ago. It's no secret I was after a sub 18 5k and have been using track races to try and get that extra edge. It was the last of the MAC champ races, moved to Linwood after … Continue reading Everything Flows- #projectsub18 at Linwood parkrun & LAAA track champs