Spirit – The Great Scottish Run Half Marathon 2019

Apologies, first of all here is a wee rant before I get to the action. I will put a big RANT ENDED when the rant has ended so you can miss this bit out and carry on if you so desire. There will be pictures. So here is the problem with this blogging thing that … Continue reading Spirit – The Great Scottish Run Half Marathon 2019

6 Days – A week on the sidelines looking in

Disclaimers: OK it's 7 days including op day. But one day is the difference between DJ Shadow and Craig David so I'll take the pedantic hit for the sake of your musical threshold. There were no Wednesday¬†shenanigans. I know people have long term bad injuries and illnesses etc, this is just me, tongue and cheek … Continue reading 6 Days – A week on the sidelines looking in