This is a short one today you'll be glad to know. Three weeks since my last run. An operation on my nose and breathing that doesn't seem at this moment in time to have worked. I've been stuck in not being able to do much, but one thing I have been able to do is … Continue reading Through the trees – That first run in a while.
http://www.facebook.com/markgallmac Twitter: @vanhaddock Disclaimer : these are the rants of an irrational and moody middle aged runner who should know better, but won't ever learn. And that's just fine. Monday recovery run? Slow, sore, but check. Tuesday 5k out slow and sub 20 back. Nice. Wednesday weary but still a decent wee 1 hour run. Thursday … Continue reading Necessary Evil/ Cominagetcha – the worst run ever
Please subscribe for blogs as they happen, or "like" at http://www.facebook.com/markgallmac A mixed week, a funny week, a week where I tried to chuck (at least) a training session, a week where I hit parkrun again, and a week where Tommy blamed the trainer (thank you Ewen Cameron for this and more puns ;)) after … Continue reading The shoe must go on (feat Strathclyde parkrun and the naked rambler)
Well Tuesday night’s session was a steady 5k out, and a fast 5k back. Benny pulled me aside before it and told me that it would be treated like a time trial for me to prove myself for the first team. I would be competing against someone else, and wouldn’t be told who it was … Continue reading Chatelherowwwwww
So I did what I said and took a few weeks off. Sadly I have eaten like a pig and drunk like a Mccaig. I've put over half a stone on, ouch. Did two 5 milers on Friday and Monday, then today decided to do a 10 miler. There were no legs there. Empty, a … Continue reading Tubby last run and lessons learned