Through the trees – That first run in a while.

This is a short one today you'll be glad to know. Three weeks since my last run. An operation on my nose and breathing that doesn't seem at this moment in time to have worked. I've been stuck in not being able to do much, but one thing I have been able to do is … Continue reading Through the trees – That first run in a while.

Necessary Evil/ Cominagetcha – the worst run ever

http://www.facebook.com/markgallmac Twitter: @vanhaddock Disclaimer : these are the rants of an irrational and moody middle aged runner who should know better, but won't ever learn. And that's just fine. Monday recovery run? Slow, sore, but check. Tuesday 5k out slow and sub 20 back. Nice. Wednesday weary but still a decent wee 1 hour run. Thursday … Continue reading Necessary Evil/ Cominagetcha – the worst run ever

The shoe must go on (feat Strathclyde parkrun and the naked rambler)

Please subscribe for blogs as they happen, or "like" at http://www.facebook.com/markgallmac A mixed week, a funny week, a week where I tried to chuck (at least) a training session, a week where I hit parkrun again, and a week where Tommy blamed the trainer (thank you Ewen Cameron for this and more puns ;)) after … Continue reading The shoe must go on (feat Strathclyde parkrun and the naked rambler)