It’s like that – Brian Goodwin 10k and Crichton parkrun

This hopefully won’t be a long one, for your sake and mine. I’m sitting writing it on my phone whilst sitting getting some “fresh” air down on the Solway Coast and thought I may as well get my catch up done. Last time out I had got the bronze at the Scottish 10k for M50 … Continue reading It’s like that – Brian Goodwin 10k and Crichton parkrun

Gritty Shaker/ Icing on the cake – Men’s 10k and Brian Goodwin 10k 2019

The body is a peculiar thing it really is. In so many of my posts and blogs it has been all about the head and how it reacted blah blah blah, and yes the mental aspect of the sport and what we do is crucial but sometimes it’s not the be all and end all. … Continue reading Gritty Shaker/ Icing on the cake – Men’s 10k and Brian Goodwin 10k 2019