http://www.facebook.com/markgallmac Twitter: @vanhaddock Disclaimer : these are the rants of an irrational and moody middle aged runner who should know better, but won't ever learn. And that's just fine. Monday recovery run? Slow, sore, but check. Tuesday 5k out slow and sub 20 back. Nice. Wednesday weary but still a decent wee 1 hour run. Thursday … Continue reading Necessary Evil/ Cominagetcha – the worst run ever
breast cancer care
Wow -smashing the 20 mile barrier
It's a race free zone this week unfortunately as a half day Saturday and full day Sunday unpaid overtime unfortunately put paid to racing the Kirkintilloch 12.5k and completing back to back 50 mile weeks, but apart from that it was another mix it up and see what happens cracker of a week. Now for … Continue reading Wow -smashing the 20 mile barrier
Mystery- Including Strathclyde parkrun 342
Mysteries aren't always bad. It's not just turning up at the same hotel as Jessica Fletcher and someone being killed and you getting the blame. Or five kids and a dog having scones for tea as the travelling fairground workers are led away by Officer Goon. A mystery can be good. Like how did that … Continue reading Mystery- Including Strathclyde parkrun 342
markgall 