A Wednesday reflection

The less said about last nights Fartlek session the better. Group too fast. Legs too heavy from Sunday. Back very sore. It was totally flooded and a mud bath. My head was in the wrong place. Got a row from Jim White afterwards as I coaxed him into the group by telling him to be brave. This is for him but feel free to listen and share the “wisdom.”

Until later 🙂

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